How do you identify signs of distress in swimmers?

Identifying signs of distress in swimmers is crucial for a lifeguard's response to potential emergencies. Signs of distress often manifest through irregular movements, which can include flailing arms, struggling to keep the head above water, or an inability to swim effectively. These behaviors indicate that a swimmer may be in trouble and requires immediate assistance.

When a lifeguard observes these irregular movements, it is essential to act quickly, often by calling for help or initiating a rescue. This is distinct from observing relaxed postures, which typically suggest a swimmer is comfortable and in control, or checking if they are socializing, as these do not indicate distress. Additionally, counting how long someone can hold their breath is not a reliable or effective method for identifying distress; it does not provide immediate insight into a swimmer's safety or comfort in the water. Thus, recognizing irregular movements is a key indicator that demands prompt attention and action.