What should lifeguards continuously practice to improve their skills?

Lifeguards must continuously practice rescue techniques and first aid because these skills are critical to their ability to respond effectively in emergencies. Regular practice ensures that lifeguards retain their proficiency in performing rescues and administering first aid under pressure, which can save lives. Through consistent repetition, they develop muscle memory and stay familiar with the procedures and techniques needed to react swiftly and correctly in a variety of situations.

Engaging in these training exercises also enhances a lifeguard’s confidence, enabling them to manage emergencies calmly and effectively. In high-stress scenarios, being well-prepared is paramount, as seconds can make a significant difference in the outcome of an incident. Therefore, focusing on practical skills related to rescues and first aid directly aligns with the primary responsibilities of a lifeguard, ensuring they are always ready to provide the highest level of safety and care to those they are monitoring.