Why is maintaining physical readiness essential for a lifeguard?

Maintaining physical readiness is essential for a lifeguard primarily because it enables them to perform rescues effectively. Lifeguards are often faced with emergency situations that require quick, decisive action, including swimming quickly to a distressed swimmer, performing rescues, and providing necessary first aid or CPR.

Being physically fit ensures that a lifeguard has the strength, endurance, and agility to handle various scenarios that could arise in their work environment. This may include swiftly swimming long distances, aiding individuals in distress while being aware of their own safety, and managing physical exertion during rescue attempts.

Physical readiness also helps lifeguards remain alert and responsive, increasing their overall effectiveness in preventing accidents and ensuring a safe environment. Therefore, maintaining fitness is not only about performing rescues but also about the broader responsibility of ensuring the safety and well-being of those in their care.